Friday, November 6, 2009

Warm Chicken & Cream Pasta Salad


Ingredients:
- 250g Natural Alternative Rice and Corn Penne
- 300g chicken breast fillets
- 1/4 cup olive oil
- 1/2 sliced brown onion
- 1 crushed garlic clove
- 150g chopped semi-dried tomatoes
- 1/4 teaspoon chilli flakes
- 200ml pure cream
- A pinch of ground nutmeg
- 50g baby rocket

Way to amke it:
1- Cook penne until tender in a saucepan of lightly salted boiling water. Drain.
2- Heat 1 tablespoon of oil in a non-stick frying pan over medium heat. Add chicken. Cook for 4-5 minutes or until cooked through. Remove from pan and allow to rest for 5 minutes. Thinly slice.
3- Heat remaining oil in frying pan over medium heat. Add onion. Cook until onion is soft. Add garlic, tomatoes, nutmeg and chilli. Cook for a further 2 minutes.
4- Add cream, stirring until mixture thickens.
5- Place pasta, chicken and rocket in a dish. Pour onion mixture over the top, toss to combine.

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