Apple and Pear Smoothie

APPLE & PEAR SMOOTHIE

BAHAN-BAHAN:

• 350 gr pir hijau
• 200 ml juice apel
• 150 ml yoghurt rasa vanilla
• Kayu manis bubuk untuk taburan

CARA MEMBUAT:
1. Kupas buah pir, buang bagian tengahnya, potong dadu kecil.
2. Campur jus dan buah pir di dalam blender, proses hingga lembut.
3. Masukkan yoghurt, prose semua bahan sampai tercampur rata.
4. Tuang ke dalam gelas saji. Sajikan dingin-dingin.

Apple & Dates Salad

Apple & Dates Salad

Ingredients:

• 3 crisp apples, cored and chopped to make 1 ltr (4 cups)
• 250 ml (1 cup) pitted, chopped fresh dates
• 125 ml (½ cup) slivered almonds
• 4 crisp lettuce leaves

Salad Dressing:

• 15 ml (1 tbsp) Worcestershire sauce
• 15 ml (1 tbsp) olive oil
• 15 ml (1 tbsp) lemon juice
• Grated rind of ½ lemon

Method:
1. Mix apples, dates and almonds together with dressing. Pile in lettuce lea cups.
2. Salad Dressing: Combine ingredients together in screw-top jar and shake well.


To prevent apples turn to brown, toss them in lemon juice.