Diabetic Easter Fudge

Diabetic Easter Fudge

Ingrdients:

• 1 sq. unsweetened chocolate
• 1/4 c. evaporated milk
• 1/2 tsp. vanilla
• 1 tsp. artificial liquid sweetener
• 1 pkg. vanilla or chocolate
• artificially sweetened pudding
• powder (or 8 tsp. finely chopped nuts)

Method
Melt chocolate in top of double boiler over boiling water. Add evaporated milk and mix. Cook 2-3 minutes, then add vanilla and sweetener. Spread on small foil pie pan or plate. Chill. Cut into 8 pieces. Form into egg shaped balls and then roll lightly in pudding powder or chopped nuts.

Carrot Cake

Carrot Cake

Ingredients:

• Margarine and flour for pan
• 1 1/2 c. all-purpose flour
• 1/4 c. whole wheat flour
• 1 tsp. baking powder
• 1/2 tsp. baking soda
• 1/2 tsp. ground cinnamon
• 1/2 tsp. ground ginger
• 1/4 tsp. salt
• 1/2 c. vegetable oil
• 6 tbsp. sugar
• 2 eggs
• 1/4 c. unsweetened pineapple juice
• concentrate
• 1 tsp. vanilla extract
• 1 c. shredded carrots
• 1/2 c. golden raisins
• 1/2 c. unsweetened, crushed
• pineapple, drained

Method

Preheat oven to 350 degrees. Grease and flour a 9 x 5 x 3 inch loaf pan. In bowl, toss flours, baking powder, baking soda, cinnamon, ginger, and salt. In a second bowl, stir oil, sugar, eggs, pineapple juice, and vanilla. Stir liquid into dry ingredients until smooth. Stir carrots, raisins, and pineapple. Scrape into prepared pan. Bake for 35 to 40 minutes until a pick inserted in the center of the cake comes out clean. Cool in pan on a rack for 1 hour. Unmold cake and ice with Cream Cheese Frosting. Cut into 1/2 inch slices to serve. Serves 18. Per serving: 142 calories, 19 gm carbohydrates, 2 gm protein, 7 gm fat, 87 mg sodium. Exchanges: 1 starch, 1 fat. Cholesterol: 30 mg per serving.

Butter Poundcake

Butter Poundcake

Ingredients:

• 2 eggs, separated
• 6 tbsp. butter, softened
• 2 tsp. vanilla
• 2 tsp. baking powder
• 4 tbsp. whipping cream
• 3/4 c. Fruit Sweet
• 1 3/4 c. sifted cake flour
• 1 tsp. baking soda

Method:

Beat the egg yolks well. Add cream, butter, Fruit Sweet and vanilla and beat to blend well. Set aside. Sift the flour, baking powder and baking soda together and set aside in a small bowl. In a medium size bowl, slowly blend the flour mixture and the liquid mixture in small amounts at a time until well mixed. Beat until smooth. In a separate bowl, beat egg whites until stiff but not dry. Stir a third of the whites into the batter and then gently fold in the remainder. Spoon into a greased and floured 9" pan. Bake in a preheated 350 degree oven for 25 to 35 minutes or until an inserted straw or toothpick comes out dry. Cool for about 5 minutes before turning out onto rack.

Broccoli Casserole

Broccoli Casserole

Ingredients:

• 1/2 c. cooked broccoli
• 1/4 c. cooked rice
• 1/4 c. cream of mushroom soup
• (prepared with skim milk)
• 1 oz. Cheez Whiz
• 2 oz. browned ground chuck
• Dash of onion powder

Method:

Mix all ingredients together in a small glass casserole dish. Cover with waxed paper. Bake in microwave oven for 4 minutes at full power. OR, bake in an oven at 350 degrees for 25 to 30 minutes. The recipe can be increased easily to four servings for a family. Yields 1 serving. Exchanges: 1 vegetable, 1 bread, 1 fat and 3 lean meat. Calories = 310.

Birthday Cake for Diabetic

Birthday Cake for Diabetic

Ingredients:

• 2 c. sifted cake flour
• 2 1/2 tsp. baking powder
• 1/2 tsp. salt
• 6 tbsp. softened margarine
• 1 1/4 tsp. vanilla
• 1/4 tsp. almond extract
• 1 c. sugar
• 1 egg
• 3/4 c. milk
• 1/2 c. sugar-free strawberry jam
• 1 c. nondairy whipped topping

Method:

Preheat oven to 350 degrees. Line two 8 inch round cake pans with parchment paper or waxed paper. Sift together the flour, baking powder and salt. With an electric mixer at medium speed, cream together margarine, vanilla and almond extract until fluffy. Gradually add sugar, beating constantly. Add egg; beat until mixture is fluffy. Then, stirring with a spoon, add the dry ingredients alternately with milk, stirring after each addition until batter is smooth. Turn into the prepared pans. Bake 25-30 minutes or until done. When cool spread the strawberry jam between the layers. Spread whipped topping on the top. Store in refrigerator until just before serving. If you want you can add a drop of red food coloring to the whipped topping before putting it on top of cake.

Bar-B-Que Chicken

Bar-B-Que Chicken

Ingredients:

• Chicken, boiled, skinned, boned & chopped
• 1 can tomato juice
• 1 onion, chopped
• 1 tbsp. mustard
• 1 tsp. chili powder
• Sweetener to taste
• 1/4 c. vinegar
• Dash of garlic powder
• Pinch of oregano

Method:
Mix all ingredients, excluding chicken, to make the sauce. Mix chicken and as much sauce as you like. Simmer and eat on bread or without. Good lunch.

Buster Bar Dessert

Buster Bar Dessert

Ingredients:

• 1 lg. pkg. Oreos, crushed fine
• 1/2 c. melted margarine
• 1/2 gallon vanilla ice cream, softened
• 1 1/2 c. Spanish peanuts
• 1/2 c. margarine
• 2/3 c. chocolate chips
• 2/3 c. powdered sugar
• 13 oz. can sweetened condensed milk
• 1 tsp. vanilla

Method:

Crush Oreos in food processor until fine and no white frosting shows. Combine this with 1/2 cup melted margarine and pat into 9x13 inch pan and 8x8 inch pan. Mix ice cream and peanuts and pour over crust. Mix margarine, chips, powdered sugar and milk over medium heat. Boil slowly until thickened, 10-12 minutes. Stir frequently. Remove from heat and cool. Add 1 teaspoon vanilla. Pour over ice cream layer and freeze.

Banana Split Dessert

Banana Split Dessert

Ingredients:

• 2 eggs
• 8 oz. cream cheese
• 1 c. powdered sugar
• 6 oz. Dream Whip
• 1 can crushed pineapple
• Sliced bananas
• Chopped nuts

Method:

Beat on high for 20 minutes the eggs, cream cheese and powdered sugar. Mix in Dream Whip and crushed pineapple. Spread over graham cracker crust in 9x13 inch pan. Slice bananas over pineapple mix. Frost with Dream Whip and sprinkle with nuts.

Cheddar Chicken

Cheddar Chicken

Ingredients:

• 1 (10 oz.) frozen chopped broccoli
• 2 whole chicken breasts
• 4 tbsp. butter
• 1/2 lb. shredded mild cheddar cheese
• 1/3 c. milk
• 2 tbsp. sliced almonds

Method:
Place chopped broccoli in 8"x12" baking dish. Set aside to thaw. Cut chicken in cubes, brown in butter about 10 minutes until they are fork tender. Place on broccoli. In 1 quart saucepan over low stir cheese and milk until smooth. Pour cheese mixture over chicken and broccoli. Sprinkle with almonds. Bake 20 to 30 minutes at 350 degrees, until heated through

Baked Chicken Breasts

Baked Chicken Breasts

Ingredients:

• 8 chicken breast halves, skinned
• 8 slices Swiss cheese
• 1 can cream of chicken soup
• 1/3 c. white wine
• 1 c. Pepperidge herb stuffing mix
• 1/4 tsp. melted butter or margarine

Method:
Put chicken in very lightly greased baking dish. Top with cheese. Combine soup and wine. Spoon over chicken. Sprinkle with stuffing. Drizzle melted butter over chicken. Bake at 350 degrees 45 to 50 minutes

Oseng Cumi Nanas

OSENG CUMI NANAS

BAHAN-BAHAN:

• 4 sdm minyak sayur
• 4 siung bawang putih, cincang
• ½ butir bawang bombay, cincang kasar
• 2 cm jahe, memarkan
• 400 gr cumi besar bersih, potong-potong
• 500 cc air kaldu
• 2 lbr daun jeruk purut
• 5 kuntum cengkeh
• 200 gr buncis, potong-potong
• 200 gr jamur kuping, rendam, potong-potong
• ½ sdt merica halus
• 1 sdm minyak wijen
• 2 sdm kecap ikan
• ½ buah nanas bersih, potong-potong
• 1 buah tomat
• 50 gr jagung manis, pipil

CARA MEMBUAT:

1. Panaskan minyak lalu tumis bawang putih, bawang bombay dan jahe sampai wangi.
2. Masukkan cumi, tumis sampai cumi kaku, lalu masukkan airkaldu, daun jeruk dan cengkeh. Biarkan sampai air kaldu mendidih, kemudian masukkan buncis dan jamur kuping.
3. Bubuhi merica halus, minyak wijen, kecap ikan, aduk rata lalu masukkan nanas, tomat dan jagung manis. Aduk rata sampai nanas layu, angkat.

OSENG Ayam Orange

OSENG Ayam Orange

BAHAN-BAHAN:

• 1 ekor ayam, potong kecil-kecil
• 250 gr wortel, potong 2 cm
• 1 buah paprika, potong kotak 1cm
• 1 buah bawang bombay, iris kasar
• 5 buah jeruk peras, ambil airnya
• 2 sdm sirup jeruk/orange
• 3 siung bawang putih, cincang
• ½ sdt merica halus
• 1 sdm mizena
• 3 sdm mentega
• Garam secukupnya

CARA MEMBUAT:

1. Panaskan mentega lalu tumis bawang bombay dan bawang putih sampai harum dan layu.
2. Masukkan ayam, aduk-aduk dan ungkep ayam sampai setengah matang.
3. Masukkan wortel, tumis sampai wortel layu, lalu tambahkan merica dan garam.
4. Beri sedikit air lalu masukkan cabai, paprika,, tumis dan siram dengan maizena cair. Aduk, lalu angkat. Sajikan panas-panas.

Nasi goreng Trasi

NASI GORENG TERASI

Bahan-bahan:

• 3 piring nasi putih
• 3 butir telor ceplok
• 3 sdm bawang goreng
• 250 gr daging ayam, suwir-suwir
• 10 buah bakso, iris sedang
• 3 btg daun bawang, iris halus
• 3 sdm minyak untuk menumis

Bumbu halus:

• 6 siung bawang merah
• 3 siung bawang putih
• 6 siung cabe merah keriting ( buang bijinya)1 sdt terasi udang goreng

Bumbu lain:

• 3 sdm kecap asin
• 2 sdm kecap manis
• 1 sdt kaldu bubuk

Cara membuat:
1. Tumis bumb halus hingga matang.
2. Masukkan daging ayam, tumis hingga ayam berubah warna.
3. Tambahkan bakso, daun bawang, dan bumbu lainnya, aduk rata.
4. Masukkan nasi, aduk-aduk hingga bumbu bercampur rata dan nasi menjadi kering
5. Angkat, siapkan beberapa piring saji, tata nasi diatasnya, tambahkan telor ceplok diatasnya, lalu taburi bawang goreng.
6. Sajikan panas-panas dengan didampingi Krupuk udang.

Nasi goreng ala Thai

NASI GORENG ala THAI

BAHAN-BAHAN:

• 800 gr nasi putih dingin( pilih nasi yang pera )
• 5 margarine/ butter untuk menumis
• 10 siung bawang putih
• 10 m jahe ( cukup dikeprak )
• 5 buah cabai merah keriting, iris tipis-tipis
• 250 gr udang kupas, ukuran sedang
• 500 gr nanas segar, iris tipis
• 4 sdt garam
• 2 sdt merica bubuk
• 150 gr taoge panjang
• 5 batang seledry, iris keil-kecil
• 5 batang daun bawang prey
• 100 gr green peas (kalengan/beku)

DICAMPUR JADI SATU:

• 5 sdm kecap ikan
• 3 sdm madu
• 3 sdm angciu
• 3 sdm minyak wijen
• 3 sdm air jeruk limau

UNTUK TABURAN:

• 250 gr kacang mede sangrai, cincang kasar
• 3 sdm wijen, sangrai

CARA MEMBUAT:

1. Panaskan minyak goreng dalam wajan, tumis bawang putih, bawang prey. Setelah agak layu masukkan jahe, biarkan sampai harum, lalu masukkan cabai aduk sampai agak layu, lalu udang dimasukkan.
2. Masak udang sampai berubah warna , masukkan nanas, lalu tuang campuran saus, aduk rata, biarkan sejenak sampai saus mendidih. Tambahkan garam dan merica.
3. Masukkan nasi putih, aduk sampai nasi panas dan berasap
4. Setelah agak kering masukkan taoge, green peas dan seledri, aduk rata, angkat. ( jangan sampai taoge terlalu layu )
5. Sajikan diatas piring saji, taburi dengan kacang mede cincang dan wijen sangrai.

Mandarin Smoothie

MANDARIN SMOOTHIE

BAHAN-BAHAN:

• 500 gr jeruk orange / mandarin
• 225 ml jus apel
• 100 ml yoghurt
• 25 ml madu
• 2 sdm gula pasir
• Almond iris panggang, untuk taburan

CARA MEMBUAT:
1. Belah melintang jeruk orange/mandarin, peras ambil airnya (200 ml), masukkan dalam blender.
2. Tambahkan jus apel, yoghurt, madu dan gula, proses hingga halus.
3. Masukkan minuman kedalam gelas saji, tambahkan es batu.
4. Taburi atasnya dengan almond panggang, sajikan.

Apple and Pear Smoothie

APPLE & PEAR SMOOTHIE

BAHAN-BAHAN:

• 350 gr pir hijau
• 200 ml juice apel
• 150 ml yoghurt rasa vanilla
• Kayu manis bubuk untuk taburan

CARA MEMBUAT:
1. Kupas buah pir, buang bagian tengahnya, potong dadu kecil.
2. Campur jus dan buah pir di dalam blender, proses hingga lembut.
3. Masukkan yoghurt, prose semua bahan sampai tercampur rata.
4. Tuang ke dalam gelas saji. Sajikan dingin-dingin.

Strawberry Shake

STRAWBERRY SHAKE

BAHAN-BAHAN:

• 300 gr strawberry segar
• 150 ml susu
• 50 ml krim encer
• 2 skup es krim strawberry
• Daun mint untuk hiasan

CARA MEMBUAT:
1. Cuci bersih strawberry, buang daunnya, belah-belah.
2. Masukkan kedalam blender, proses hingga strawberry menjadi pure.
3. Tambahkan susu, krim, es krim hingga lembut.
4. Tuang shake ke dalam gelas saji, hias dengan daun mint.

Markisa Milk Punch

MARKISA MILK PUNCH

Untuk : 4 gelas

BAHAN-BAHAN:

• 3 buah markisa, ambil isinya, sisihkan
• 50 cc sirup markisa
• 300 cc jus markisa, siap beli
• 200 cc air soda, yang manis
• 100 cc susu kental manis
• 1 sdm air jeruk nipis
• Es batu secukupnya

CARA MEMBUAT:
1. Blender jus markisa, air soda, susu kental manis, air jeruk nipis, sirup hingga tercampur.
2. Masukkan es batu dan isi buah markisa.
3. Sajikan dingin,

Strawberry Punch

STRAWBERRY PUNCH

Untuk : 4 gelas

BAHAN-BAHAN:
200 gr strawberry segar, cuci bersih
150 cc air matang
100 cc air soda
¼ kaleng susu kental manis
100 sirup rasa strawberry
Es batu secukupnya

CARA MEMBUAT:
1. Blender strawberry, susu kental manis, sirup, air matang.
2. Tambahkan air soda dan es batu. Aduk rata.
3. Sajikan dingin-dingin.

Bika Kentang

BIKA KENTANG

BAHAN-BAHAN:

• 500 cc santan kental yang telah didihkan (dinginkan)
• 3 butir telor bebek
• 250 gr gula pasir
• 300 gr kentang rebus (haluskan)
• 100 gr tepung terigu
• ½ sdt vanili
• ½ sdt garam

CARA MEMBUAT:
1. Kocok telor dan gula pasir hingga mengembang. Maskkan kentang dan tepung terigu, aduk rata.
2. Tuang santan, beri garam dan vanili, aduk-aduk hingga licin.
3. Tuang adonan dalam cetakan yang telah di olesi mentega dan di alas kertas roti. Panggang dalam oven bersuhu 180ºC selama ± 45 menit atau hingga matang.

PIA

PIA

BAHAN l:
• 250 gr tepung terigu Bogasari Roda Biru atau Kunci Biru
• 75 ml minyak sayur
• 150 ml air
• 1/2 sdt garam

BAHAN ll:
• 250 g tepung terigu Bogasari Roda Biru atau Kunci Biru
• 150 ml minyak sayur

BAHAN ISI:
• 100 ml minyak sayur
• 500 g kacang hijau kupas, kukus, haluskan
• 500 g Gula pasir
• 1/2 sdt Garam
• 1/2 sdt Vanili bubuk

CARA MEMBUAT:
1. Adonan Isi: panaskan minyak, masukkan kacang hijau, gula, garam, dan vanili.
Aduk hingga licin dan rata.Angkat dan dinginkan.
2. Campur semua bahan l, aduk hingga rata. Gilas tipis adonan.
3. Campur semua bahan ll, aduk rata. Sisihkan. Gilas tipis adonan, potong jadi 2.
4. Letakkan satu bagian adonan ll di atas adonan l, lipat lalu gilas hingga tipis.
5. Letakkan kembali sisa adonan ll di atas adonan yang telah digilas tipis, gilas kembali hingga rata dan tipis.
6. Gulung adonan hingga berbentuk silinder. Potong jadi 2 bagian. Potong melintang tiap bagian sepanjang 1 cm.
7. Tipiskan tiap potongan adonan, isi dengan adonan kacang hijau. Bulatkan hingga rapi. Lakukan hingga adonan habis.
8. Atur pia di atas loyang, olesi dengan kuning telur. Panggang dalam oven panas selama 30 menit hingga matang dan berwarna kuning keemasan. Angkat dan dinginkan. (Untuk 22 buah)

Apple & Dates Salad

Apple & Dates Salad

Ingredients:

• 3 crisp apples, cored and chopped to make 1 ltr (4 cups)
• 250 ml (1 cup) pitted, chopped fresh dates
• 125 ml (½ cup) slivered almonds
• 4 crisp lettuce leaves

Salad Dressing:

• 15 ml (1 tbsp) Worcestershire sauce
• 15 ml (1 tbsp) olive oil
• 15 ml (1 tbsp) lemon juice
• Grated rind of ½ lemon

Method:
1. Mix apples, dates and almonds together with dressing. Pile in lettuce lea cups.
2. Salad Dressing: Combine ingredients together in screw-top jar and shake well.


To prevent apples turn to brown, toss them in lemon juice.